:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0c0e12;--bg-elev:#14181f;--border:#232a36;--text:#f2f4f8;--muted:#9aa3b5;--accent:#ff8c1a;--accent-dim:#c66a12;--danger:#ff5c5c;--radius:14px;--font:"Segoe UI", system-ui, -apple-system, sans-serif;--nav-h:64px;--header-h:56px}*,:before,:after{box-sizing:border-box}html{height:100%}html,body{height:100%;min-height:100dvh;font-family:var(--font);background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent;margin:0}body{overflow:hidden}#root{flex-direction:column;height:100%;min-height:100dvh;display:flex}.app-root,.app-routes-shell{flex-direction:column;flex:1;min-height:0;display:flex;overflow:hidden}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}button,input,select,textarea{font:inherit;color:inherit}code{background:var(--bg-elev);border-radius:6px;padding:.1em .35em;font-size:.9em}.app-shell{flex-direction:column;flex:1;min-height:0;display:flex;overflow:hidden}.top-bar{min-height:var(--header-h);border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:10;background:#0c0e12eb;flex-shrink:0;justify-content:space-between;align-items:center;padding:0 12px;display:flex}.brand{cursor:pointer;color:var(--text);text-align:left;background:0 0;border:0;align-items:center;gap:10px;padding:6px 4px;display:flex}.brand-text{flex-direction:column;line-height:1.1;display:flex}.brand-text small{color:var(--muted);font-size:11px;font-weight:500}.brand-mark{background:linear-gradient(135deg, var(--accent), #ff5a1f 60%, #2a1810);border-radius:8px;width:28px;height:28px;box-shadow:0 0 0 2px #ff8c1a40}.brand-mark--lg{border-radius:12px;width:44px;height:44px}.top-meta{align-items:center;gap:8px;display:flex}.main-scroll{-webkit-overflow-scrolling:touch;flex:1;min-height:0;padding-bottom:8px;overflow:hidden auto}.bottom-nav{min-height:var(--nav-h);border-top:1px solid var(--border);background:var(--bg-elev);padding-bottom:env(safe-area-inset-bottom,0);z-index:20;flex-shrink:0;align-items:stretch;display:flex;box-shadow:0 -8px 24px #00000059}.nav-link{color:var(--muted);background:0 0;border:0;flex:1;justify-content:center;align-items:center;padding:10px 4px;font-size:12px;font-weight:600;display:flex}.nav-link--active{color:var(--accent)}.page-padding{max-width:720px;margin:0 auto;padding:16px 16px 24px}.stack{flex-direction:column;gap:12px;display:flex}.stack-lg{flex-direction:column;gap:20px;display:flex}.muted{color:var(--muted)}.small{font-size:13px}.screen-center{flex:1;place-items:center;min-height:0;padding:24px 16px;display:grid}.error-text{color:var(--danger);font-size:14px}.btn-primary{background:linear-gradient(180deg, var(--accent), var(--accent-dim));color:#1a0b00;cursor:pointer;border:0;border-radius:12px;padding:12px 16px;font-weight:700}.btn-primary:disabled{opacity:.55;cursor:not-allowed}.btn-ghost{border:1px solid var(--border);color:var(--text);cursor:pointer;background:0 0;border-radius:10px;padding:8px 10px;font-size:13px}.field{flex-direction:column;gap:6px;font-size:14px;display:flex}.field span,.field legend{color:var(--muted);font-size:13px}input,select,textarea{border:1px solid var(--border);background:#0f1218;border-radius:10px;padding:10px 12px}textarea{resize:vertical;min-height:72px}.exercise-combobox{position:relative}.exercise-combobox-list{z-index:20;border:1px solid var(--border);background:var(--bg-elev);border-radius:10px;max-height:220px;margin:4px 0 0;padding:0;list-style:none;position:absolute;left:0;right:0;overflow-y:auto;box-shadow:0 8px 24px #00000073}.exercise-combobox-list li{border-bottom:1px solid var(--border)}.exercise-combobox-list li:last-child{border-bottom:none}.exercise-combobox-opt{width:100%;color:inherit;cursor:pointer;background:0 0;border:none;flex-direction:column;align-items:flex-start;gap:2px;padding:10px 12px;font-size:14px;display:flex}.exercise-combobox-opt:hover{background:#ff8c1a14}.exercise-combobox-name{font-weight:600}.card{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);padding:14px}.card-grid{gap:12px;display:grid}.tile{border-radius:var(--radius);border:1px solid var(--border);color:inherit;background:linear-gradient(160deg,#171b24,#12151c);padding:16px;text-decoration:none;display:block}.tile:hover{border-color:#3a4356;text-decoration:none}.pill{color:var(--accent);background:#ff8c1a26;border-radius:999px;padding:4px 8px;font-size:11px;font-weight:700}.pill-muted{color:var(--muted);background:#1e2430}.pill-soft{color:#cbd4e4;background:#222833}.pill-button{border:1px solid var(--border);cursor:pointer}.pill-button:hover{border-color:#3a4356;text-decoration:none}.pill-button--on{color:#ffe0be;background:#ff8c1a38;border-color:#ff8c1a73}.tabs-scroll{-webkit-overflow-scrolling:touch;gap:8px;padding:2px 2px 4px;display:flex;overflow-x:auto}.tabs-scroll::-webkit-scrollbar{height:6px}.tabs-scroll::-webkit-scrollbar-thumb{background:#2a3140;border-radius:999px}.pill-role{text-transform:uppercase;letter-spacing:.04em}.auth-page{flex:1;place-items:center;min-height:0;padding:24px 16px;display:grid;overflow-y:auto}.auth-card{background:var(--bg-elev);border:1px solid var(--border);border-radius:18px;flex-direction:column;gap:16px;width:100%;max-width:400px;padding:20px;display:flex}.auth-brand{align-items:center;gap:12px;display:flex}.auth-brand h1{margin:0;font-size:22px}.auth-divider{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;align-items:center;gap:12px;font-size:11px;display:flex}.auth-divider:before,.auth-divider:after{content:"";background:var(--border);flex:1;height:1px}.auth-oauth-row{flex-direction:column;gap:10px;display:flex}.btn-google{border:1px solid var(--border);width:100%;color:var(--text);cursor:pointer;background:#131820;border-radius:12px;justify-content:center;align-items:center;gap:10px;padding:10px 14px;font-weight:600;display:inline-flex}.btn-google:hover:not(:disabled){background:#1a2130}.btn-google:disabled{opacity:.55;cursor:not-allowed}.phone-recaptcha-host{min-height:1px}.segmented{border:1px solid var(--border);background:#0f1218;border-radius:12px;grid-template-columns:1fr 1fr;padding:4px;display:grid}.seg{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;padding:10px;font-weight:600}.seg--on{color:var(--text);background:#1a2130}.setup-page{box-sizing:border-box;flex:1;width:100%;max-width:560px;min-height:0;margin:0 auto;padding:24px 16px 48px;overflow-y:auto}.code-block{border:1px solid var(--border);background:#0f1218;border-radius:12px;padding:12px;font-size:12px;overflow:auto}.user-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.user-row{border-radius:var(--radius);border:1px solid var(--border);background:var(--bg-elev);color:inherit;justify-content:space-between;align-items:center;gap:12px;padding:14px;text-decoration:none;display:flex}.user-row:hover{border-color:#3a4356;text-decoration:none}.user-row-meta{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.back-link{margin-bottom:4px;font-size:14px;display:inline-block}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{border:1px solid var(--border);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:999px;align-items:center;gap:6px;padding:6px 10px;font-size:13px;display:inline-flex}.analysis-list,.training-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.analysis-item{border:1px solid var(--border);border-radius:var(--radius);background:#10141c;padding:12px}.analysis-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.mono{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace}.training-row{border-radius:var(--radius);border:1px solid var(--border);background:var(--bg-elev);color:inherit;justify-content:space-between;align-items:center;gap:10px;padding:14px;text-decoration:none;display:flex}.training-row--rich{background:linear-gradient(168deg,#1a1f2a 0%,#13171f 55%,#10141c 100%);border-color:#2a3344;align-items:flex-start;padding:16px 14px}.training-row-inner{flex-direction:column;flex:1;gap:10px;min-width:0;display:flex}.training-card-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.training-card-title{font-size:16px;font-weight:700;line-height:1.25}.pill-done{color:#8ae8b8;background:#48d28e24;flex-shrink:0}.pill-pending{color:#c5ccda;background:#9aa3b51f;flex-shrink:0}.pill-day{color:#ffc48a;background:#ff8c1a24;padding:4px 9px;font-size:11px}.pill-tiny{padding:3px 8px;font-size:10px;font-weight:600}.training-card-metrics{flex-wrap:wrap;align-items:flex-end;gap:6px 10px;font-size:13px;display:flex}.training-metric{flex-direction:column;gap:1px;display:inline-flex}.training-metric--grow{flex:1;min-width:5.5rem}.training-metric-value{color:var(--text);font-weight:700;line-height:1.2}.training-metric-label{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-size:10px;font-weight:600}.training-metric-sep{color:var(--muted);padding-bottom:2px;font-weight:700}.training-card-mode{color:#a8b0c2;margin:0;font-size:12px;line-height:1.45}.training-card-meta-hint{color:var(--muted);font-weight:500}.training-card-objective{color:#c9d0df;margin:0;font-size:13px;line-height:1.45}.training-card-chips{flex-wrap:wrap;gap:6px;display:flex}.training-card-chips--focus{margin-top:2px}.training-chev{align-self:center;margin-top:2px}.my-analyses-header{margin-bottom:4px}.my-analyses-title{letter-spacing:-.02em;margin:0 0 8px;font-size:1.5rem;font-weight:800}.my-analyses-lead{max-width:38rem;margin:0}.analysis-athlete-list{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.analysis-athlete-card{border:1px solid var(--border);border-radius:var(--radius);background:linear-gradient(165deg,#181c26,#12151c);padding:16px;box-shadow:0 6px 20px #00000040}.analysis-athlete-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px 12px;margin-bottom:8px;display:flex}.analysis-athlete-date{font-variant-numeric:tabular-nums}.analysis-athlete-author{margin:0 0 10px}.analysis-athlete-author-name{color:#dce2ee}.analysis-athlete-value{color:var(--accent);margin:0 0 10px;font-size:15px;font-weight:600}.analysis-athlete-protocol{margin:0 0 8px}.analysis-athlete-label{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:10px;font-weight:700}.analysis-athlete-notes{color:#c9d0df;margin:0;line-height:1.45}.my-trainings-header{margin-bottom:4px}.my-trainings-title{letter-spacing:-.02em;margin:0 0 8px;font-size:1.5rem;font-weight:800}.my-trainings-lead{max-width:36rem;margin:0}.nowrap{white-space:nowrap}.my-trainings-sections{flex-direction:column;display:flex}.training-schedule-section{flex-direction:column;gap:12px;display:flex}.training-schedule-section--today{border-radius:calc(var(--radius) + 10px);background:linear-gradient(155deg,#ff8c1a38 0%,#1f2430 36%,#141820 72%,#0f1218 100%);border:2px solid #ff8c1a80;gap:16px;padding:20px 16px 22px;box-shadow:0 0 0 1px #ffa03c1f,0 16px 48px #0000008c,0 0 40px #ff781e14}.training-section-title{text-transform:uppercase;letter-spacing:.09em;color:#b8c0d4;margin:0;font-size:13px;font-weight:800}.training-section-title--today{letter-spacing:.08em;color:#fff8f0;text-shadow:0 0 28px #ff8c1a73;font-size:clamp(1rem,3.8vw,1.2rem)}.training-section-empty{border-radius:var(--radius);border:1px dashed var(--border);background:#0f1218a6;margin:0;padding:12px 14px}.training-section-empty--today{color:#d8dde8;background:#121016bf;border-width:2px;border-color:#ff8c1a66;padding:16px 18px;font-size:14px;line-height:1.5}.training-list--today.training-list--spaced{gap:14px}.training-subsection{flex-direction:column;gap:10px;display:flex}.training-subsection-title{color:var(--text);flex-wrap:wrap;align-items:center;gap:8px 10px;margin:0;font-size:15px;font-weight:700;display:flex}.training-subsection-badge{text-transform:uppercase;letter-spacing:.06em;color:#ffc48a;background:#ff8c1a1f;border-radius:999px;padding:3px 8px;font-size:10px;font-weight:700}.training-list--spaced{gap:12px}.training-row:hover{border-color:#3a4356;text-decoration:none}.training-row--rich:hover{background:linear-gradient(168deg,#1e2330 0%,#151922 55%,#12161e 100%);border-color:#ff8c1a47}.training-row.training-row--today-highlight{border-radius:calc(var(--radius) + 6px);background:linear-gradient(168deg,#352a1c 0%,#221c28 38%,#151a24 100%);border:2px solid #ffa046a6;gap:14px;padding:22px 18px;box-shadow:0 10px 32px #ff641426,inset 0 1px #ffd2a01f}.training-row.training-row--today-highlight .training-row-inner{gap:14px}.training-row.training-row--today-highlight .training-card-title{letter-spacing:-.02em;font-size:clamp(1.2rem,4.5vw,1.45rem);font-weight:800}.training-row.training-row--today-highlight .training-card-metrics{gap:8px 14px;font-size:15px}.training-row.training-row--today-highlight .training-metric-value{font-size:1.08em}.training-row.training-row--today-highlight .training-metric-label{font-size:11px}.training-row.training-row--today-highlight .training-card-mode{color:#c5cddc;font-size:13px}.training-row.training-row--today-highlight .training-card-objective{color:#dce2ee;font-size:15px;line-height:1.5}.training-row.training-row--today-highlight .pill-day{color:#ffe8cc;background:#ff8c1a47;padding:6px 12px;font-size:12px}.training-row.training-row--today-highlight .pill-done,.training-row.training-row--today-highlight .pill-pending{padding:6px 12px;font-size:12px}.training-row.training-row--today-highlight .pill-tiny{padding:4px 9px;font-size:11px}.training-row.training-row--today-highlight .training-chev{color:var(--accent);align-self:center;font-size:28px}.training-row.training-row--today-highlight:hover{background:linear-gradient(168deg,#3d3220 0%,#282030 40%,#181d28 100%);border-color:#ffc878d9;box-shadow:0 14px 40px #ff782838,inset 0 1px #ffdcb424}.training-detail-hero{border-radius:calc(var(--radius) + 4px);background:linear-gradient(155deg,#ff8c1a1f 0%,#171b24 42%,#10141c 100%);border:1px solid #ff8c1a38;margin:0 0 4px;padding:18px 18px 20px;box-shadow:0 10px 36px #00000073}.training-detail-back{color:var(--accent);border-radius:8px;align-items:center;gap:6px;margin:0 0 14px;padding:6px 4px;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.training-detail-back:hover{color:#ffb04d;text-decoration:underline}.training-detail-title{letter-spacing:-.03em;color:var(--text);margin:0 0 16px;font-size:clamp(1.4rem,5vw,1.85rem);font-weight:800;line-height:1.15}.training-detail-meta{flex-direction:column;gap:14px;display:flex}.training-detail-meta-block{flex-direction:column;gap:8px;display:flex}.training-detail-meta-label{text-transform:uppercase;letter-spacing:.07em;color:var(--muted);font-size:11px;font-weight:700}.training-detail-chip-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.chev{color:var(--muted);font-size:20px}.two-col{grid-template-columns:1fr 1fr;gap:10px;display:grid}@media (width<=420px){.two-col{grid-template-columns:1fr}}.section-title{text-transform:capitalize;margin:0;font-size:15px}.prose{white-space:pre-wrap;line-height:1.45}.check-row{align-items:center;gap:10px;font-weight:600;display:flex}.media-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.media-row{justify-content:space-between;align-items:center;gap:8px;font-size:14px;display:flex}h2,h3,h4{margin:0 0 4px}.empty-state{text-align:center;padding:20px 16px}.empty-state-title{margin:0 0 8px;font-size:1.05rem}.catalog-picker{flex-direction:column;gap:10px;max-height:min(70vh,520px);display:flex}.catalog-list{border:1px solid var(--border);background:#0f1218;border-radius:12px;max-height:320px;margin:0;padding:0;list-style:none;overflow:auto}.catalog-row{border:0;border-bottom:1px solid var(--border);width:100%;color:var(--text);text-align:left;cursor:pointer;background:0 0;flex-direction:column;align-items:flex-start;gap:2px;padding:10px 12px;display:flex}.catalog-row:last-child{border-bottom:0}.catalog-row:hover{background:#161b26}.catalog-row-title{font-size:14px;font-weight:600}.catalog-row-meta{color:var(--muted);font-size:12px}.btn-row{flex-wrap:wrap;gap:8px;display:flex}.prescription-card h3{font-size:15px}.prescription-dl{grid-template-columns:minmax(0,38%) 1fr;gap:6px 12px;margin:0;font-size:14px;display:grid}.prescription-dl dt{color:var(--muted);margin:0;font-weight:600}.prescription-dl dd{margin:0}
